Mary @ River's Journey Wellness

Welcome to this immersive course, "Liberating Yourself; Turning Your Wounding into Wisdom.  Shed the stories of old pain and allow your most fierce, creative, loving, courageous, wise, and authentic self to begin to step forward.

We will explore the chakra work and concepts related to areas of woundings through education, guided meditations, and journaling to explore and self-heal.  

I consider this course similar to a Masterclass.  The pace and concepts may be challenging for beginners to personal growth, meditation, and energy work.  If you have worked with me in the past or have worked on personal growth, meditation, and energy work you should be prepared for this course. 

I am sounding the alarm.  Listen up. It is time for you to stop doing what you think you *should* be doing and start doing what you actually need to be doing for yourself. 

Self-care is essential to our overall health. It soothes and supports us fully--mind, body and spirit. But sometimes before we can fully allow ourselves to carve out the time for self-care we need to heal whatever belief or mindset that is holding us back from showing ourselves love and compassion.  

If there has been anything holding you back from self-care, this is the beginning course for you!  If you do not have a current self-care plan or daily rituals; this is the place to start cultivating a heart-centered self-care practice! 

Along with specific healing and empowering guided meditations I have created specifically for this course; I am sharing  my favorite strategies for maintaining an ideal work/life balance, emotionally supporting my needs and keeping my journey as stress free as possible.

Are you ready to increasing your understanding of what it means to have a loving and compassionate practice of self-care? I hope so--you're worth it! 

Mary  

The last couple years have sent most of us into a tail spin.  It looked nothing like how most of us expected.  And it appears we are still without a roadmap. But for many this may be the time to start thinking about laying the foundation for setting small goals and reaching bigger dreams for 2025.

This IS your time to step into your most beautiful life. 

You've got this, because I've got your back!  :)

Are you ready to leave uncertainty or feeling unfulfilled behind in the dust? Are you ready to fix what hasn't been working for you and start getting more of what you want? But unsure of where to start and worried about getting off track?   

This course that maybe a perfect fit for you!
Jump Starting Change

Goals and change come in all shapes and sizes; Cut down on unhealthy habits, eliminate debt, increase healthy relationships, change career, stay in control of emotions, create a new spiritual path, expand your connection to your true self...the list goes on. 

But one thing is true of all of these changes.  In order to successfully achieve goals and create positive change, you will need 1) a shift away from your old mindset, 2) a clear and personalized vision, 3) inspired action and 4) support.  

No matter what change you have in mind for yourself, Jump Starting Change can get you to your goal! 

This amazing THREE MONTH package includes:

• A personalized plan for taking inspired action; I will guide you personally through your unique process of change.
• THREE, 45-minute, live, one-on-one phone or video sessions with me; a trained and seasoned therapist who embraces holistic and intuitive wellness through coaching. There is a great balance in working on lessons independently, but having direct access to a psychology aware and trauma-informed, intuitive coach for guidance and support. 
  • I suggest scheduling these sessions once per month, but if you are needing additional healing you can schedule more sessions at a discounted rate of $85/45 minute session. 
• THREE, 60 minute, live, Distance Healing video sessions with me; an Usui Reiki Master Teacher and Practitioner who integrates Reiki, Chakra clearing and balancing, and ancient Nature-based Shamanic practices. There is such value in releasing and healing ourselves energetically, physically, emotionally and spiritually when we are beginning to create change. 
  • I suggest scheduling these sessions once per month, but if you are needing additional healing you can schedule more sessions at a discounted rate of $85/hr. 
• 15-minute calls for instant trouble shooting, clarity and support between your monthly calls.
• Course work with research-based tools to create a shift in your mindset (erase those fears!) and proven techniques for creating change (upgrading your bag of tricks and tools for creating change in your life!).
• Guided meditations, set time aside to release what no longer serves you and plant the seeds of change. 
• Journal prompts, call it homework or self-exploration, but journaling is a fabulous tool to dig up and release old stories, worn out strategies, and strengthen our manifesting muscles .
• Monthly emails to keep you on track, I got you!
• Your roadmap to success :) 

Change is hard. 

But it is so much easier when you are working with someone who will provide support and guidance along the way. 

I will keep you on track.  I will celebrate your successes along the way.  I can't wait to see you at the finish line! 
 

Looking forward to connecting!!

Mary 

Your investment for this package is $575.  It comes with a huge discount in my regular services fees because I know how important access to support can be.  If you need a payment plan, I will create an invoice for 2 payments of $300.  Email me at mary@riversjourneywellness.com for questions about payment plans. 

Cheers to achieving the changes you have dreamed about!

Practice celebrating the seasons and honoring your cycles.  My Summer Solstice Guided Meditation, Affirmations and 6 Month Review are completely FREE to get you started!! 

Enjoy!

Mary 

Thinking about change but not sure where to start?

Look at the little signs and synchroncities in your life and take inspired action.

Here is my FREE Inspired Action Meditation. It is included in my Jump Starting Change Program, but I am gifting it to all my community as my New Year's Eve gift to you!!! 

Introducing Weekly Oracle Card Energy Readings! An opportunity for increased clarity of the energy that may be impacting you during your week. Practice tapping into your intuitive messages for your highest good. Weaving in the messages from the cards with practical examples and applications to your day to day life. 

The Soul Journey Membership is for any woman who is

• ready to deepen her understanding of the energies of her inner and outer world,
• looking to connect or re-connect to positively to her body and her highest self,
• drawn to Nature and wanting to better navigate her own cycles, rhythms and seasons, 
• needing a safe community for healing and personal growth,
• becoming more present and intentional in her choices and actions;

so that she can confidently show up as her most authentic self and navigate her unique life journey with ease and flow!

This is a wonderful opportunity for any woman, who needs support in her life and wants to re-ignite the passion and fire for positive change, but the cost of 1:1 coaching is out of her budget.

(believe me--I know all about that! that's why I created such an unique membership)