Welcome!  I can't wait to work together! 

Jump Starting Change

Have you been daydreaming about a change in your life but haven't been able to put a plan together?

Or have you procrastinated on committing yourself to a "Start Day" for a change and then you plans never got off the ground?

Have you tried and failed more times that you care to share on creating positive change in your life?

We have all struggled at some point with creating and maintaining a healthy or positive change in our lives.  It is super exciting and empowering at the beginning but our excitement or interest wanes after a few days or even a few weeks. 

Why?  Because change is hard.

Even if is something we really want.  Achieving and maintaining change is really difficult without the right combination mindset shifts, new tools and strategies, a solid plan and support.  

This 3 month program will guide and support you along the way.  You will receive accountability, but also insight to the keys of creating lasting change. You won't be relying solely on your grit or determination to get you to the finish line.  Together we will break down your personalized plan and create manageable pieces of action that will propel you to success!  

  • Three months of expert guidance and strategies.
  • Heal and release anything that has got in your way to success.  
  • Experience a mindset shift to accelerate change.
  • Tap into your create vision of your best life.
  • Create a personalized plan to ensure inspired action.
  • Explore your inner wisdom and intuition with journal prompts and meditations.
  • Support to keep you grounded and balanced during the change process. 
  • Monthly emails to keep you focused and on track.
  • Course work that will set you on your path for success. 

Sign up today for JUMP STARTING CHANGE; the right combination of guidance and support to create real and empowering change in your life!

Can't wait to chat!


8 Modules

Welcome to Jump Starting Change!

Welcome to Jump Starting Change!

I am so excited that you have taken the first step to creating positive change in your life. 

With the right tools you will make changes (think: manifest) in your life that you have been longing to feel, experience and achieve.  Know that you can reach your goals and make positive changes. 

Let's start with a little bit of information about the program.


Mindset work is often overlooked in self-help courses focused on manifesting or creating positive and lasting change. But this needs to be our first step in Jump Starting Change.  It will serve as the foundation to change.

Law of Attraction (Power of Intention)

Empower yourself.  Create change.  Live a life you will love with the strategies of the Law of Attraction and the Power of Intention.


When you are working on achieving a goal or manifesting a desire, you need to add a pinch of Gratitude to your day. 

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.  -- Oprah Winfrey

Guided Meditation

By now we have all heard of the benefits of meditation, right?!

If not, here is a quick list of the benefits of a consistent practice of meditation:

  • Reduces stress, calms the body/ decreases inflammation
  • Improves immune function
  • Assists in relaxation/ tapping into inner peace and increasing mind/body connection
  • Sharpens the mind, increasing focus and problem-solving
  • Increases compassion
  • Slows decline of cognitive functioning
  • Reduces depression and anxiety

Adding meditation to your change agenda can support you and your dreams. 

Vision Board

Creating an empowering visualization of your change through the use of a Vision Board. 

Inspired Action

Ready to start your journey to change?  (spoiler alert: you have already begun!)  But this lesson while help you stay on task and stay inspired. 

Manifesting Made Easy

Quick handout for my favorite sequential tips for creating change (AKA "manifesting"), expanding joy in your life and just feeling pretty dang good. 

Modules for this product 8

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 Jump Starting Change
 $521.00 USD

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