Welcome!  I can't wait to work together! 

Mary @ River's Journey Wellness

Hey There-

Thanks for stopping by!  My name is Mary Madsen-Heskin.  I am a Holistic Therapist, Reiki Master-Teacher/Practitioner, and Intuitive Coach. 

When I entered the therapy field over 25 years ago, I was all "by the book".  I loved my clients and my work, but it left me feeling like I wasn't truly connecting to my clients in a way that felt authentic.  

During the last 10 years of working in private practice, I have more fully integrated my clinical background with my intuitive and holistic side. Moving away from cookie cutter counseling to vibrant and personalized coaching, energy work and packages that combine it all together!  

I approach my work with clients from a place that feels authentic and aligned with my true calling.  To support a client's healing process so that they can grow and transform into the best version of themselves.  

River's Journey Wellness is an open-minded, affirming, safe, healing place for all clients; no matter where they were on their journey to change.

  • We all deserve to be seen and heard. 
  • We all deserve to heal and thrive. 
  • We all deserve to experience joy and peace.   
  • We all deserve to shine our brightest light. 

I am really excited to create meaningful content and courses to support you along your journey; finding renewed connection to your inner knowing and creating lasting and positive change. 

I am so glad our paths have connected us!  Feel free to reach out with any questions at mary@riversjourneywellness.com

Mary 

River's Journey Wellness

Available Products

Heart-Centered Self-Care Challenge

I am sounding the alarm.  Listen up. It is time for you to stop doing what you think you *should* be doing and start doing what you actually need to be doing for yourself. 

Self-care is essential to our overall health. It soothes and supports us fully--mind, body and spirit. But sometimes before we can fully allow ourselves to carve out the time for self-care we need to heal whatever belief or mindset that is holding us back from showing ourselves love and compassion.  

If there has been anything holding you back from self-care, this is the beginning course for you!  If you do not have a current self-care plan or daily rituals; this is the place to start cultivating a heart-centered self-care practice! 

Along with specific healing and empowering guided meditations I have created specifically for this course; I am sharing  my favorite strategies for maintaining an ideal work/life balance, emotionally supporting my needs and keeping my journey as stress free as possible.

Are you ready to increasing your understanding of what it means to have a loving and compassionate practice of self-care? I hope so--you're worth it! 

Mary  

Jump Starting Change

The last couple years have sent most of us into a tail spin.  It looked nothing like how most of us expected.  We didn't have a game plan or a roadmap for navigating social injustice and a pandemic.  Plans and goals may have been scrapped or drastically revamped.  But now, may be the time to start thinking about laying the foundation for setting small goals and reaching bigger dreams for 2024.

This IS your time to step into your most beautiful life. 

You've got this, because I've got your back!  :)

Are you ready to leave uncertainty or feeling unfulfilled behind in the dust? Are you ready to fix what hasn't been working for you and start getting more of what you want? But unsure of where to start and worried about getting off track?   

This course that maybe a perfect fit for you!
Jump Starting Change

Goals and change come in all shapes and sizes; Cut down on unhealthy habits, eliminate debt, increase healthy relationships, change career, stay in control of emotions, create a new spiritual path, expand your connection to your true self...the list goes on. 

But one thing is true of all of these changes.  In order to successfully achieve goals and create positive change, you will need 1) a shift away from your old mindset, 2) a clear and personalized vision, 3) inspired action and 4) support.  

No matter what change you have in mind for yourself, Jump Starting Change can get you to your goal! 

This amazing THREE MONTH package includes:

  • A personalized plan for taking inspired action; I will guide you personally through your unique process of change.
  • THREE, 45-minute, live, one-on-one phone or video sessions with me; a trained and seasoned therapist who embraces holistic and intuitive wellness through coaching. There is a great balance in working on lessons independently, but having direct access to a psychology aware and trauma-informed, intuitive coach for guidance and support. 
    • I suggest scheduling these sessions once per month, but if you are needing additional healing you can schedule more sessions at a discounted rate of $85/45 minute session. 
  • THREE, 60 minute, live, Distance Healing video sessions with me; an Usui Reiki Master Teacher and Practitioner who integrates Reiki, Chakra clearing and balancing, and ancient Nature-based Shamanic practices. There is such value in releasing and healing ourselves energetically, physically, emotionally and spiritually when we are beginning to create change. 
    • I suggest scheduling these sessions once per month, but if you are needing additional healing you can schedule more sessions at a discounted rate of $85/hr. 
  • 15-minute calls for instant trouble shooting, clarity and support between your monthly calls.
  • Course work with research-based tools to create a shift in your mindset (erase those fears!) and proven techniques for creating change (upgrading your bag of tricks and tools for creating change in your life!).
  • Guided meditations, set time aside to release what no longer serves you and plant the seeds of change. 
  • Journal prompts, call it homework or self-exploration, but journaling is a fabulous tool to dig up and release old stories, worn out strategies, and strengthen our manifesting muscles .
  • Monthly emails to keep you on track, I got you!
  • Your roadmap to success :) 

Change is hard. 

But it is so much easier when you are working with someone who will provide support and guidance along the way. 

I will keep you on track.  I will celebrate your successes along the way.  I can't wait to see you at the finish line! 
 

Looking forward to connecting!!

Mary 

Your investment for this package is $575.  It comes with a huge discount in my regular services fees because I know how important access to support can be.  If you need a payment plan, I will create an invoice for 2 payments of $300.  Email me at mary@riversjourneywellness.com for questions about payment plans. 

Cheers to achieving the changes you have dreamed about!

Inspired Action Guided Meditation

Thinking about change but not sure where to start?

Look at the little signs and synchroncities in your life and take inspired action.


Here is my FREE Inspired Action Meditation. It is included in my Jump Starting Change Program, but I am gifting it to all my community as my New Year's Eve gift to you!!! 

Creating A Safe Space Within

What's in your self-care toolbox?  If you are missing a strategy going within to emotionally buffer yourself from stress, worry and anxiety--here it is!  

This is an easy strategy that practically anyone can master.  Even my kids can do it! :) 

Creating a SAFE Space Within

This quick course provides a guided meditation, tips for creating a meaningful meditation experience, how to ground yourself with Nature's elements, journal prompts and opportunities to look at how your thoughts can create your reality.  

Spring Soul Journey Group Coaching Membership

The Soul Journey Group Coaching Membership (shortened to Soul Journey Membership or Membership) is for any woman* who is

  • ready to deepen her understanding of the energies of her inner and outer world,
  • looking to connect or re-connect to positively to her body and her highest self,
  • drawn to Nature and wanting to better navigate her own cycles, rhythms and seasons, 
  • needing a safe community for healing and personal growth,
  • becoming more present and intentional in her choices and actions;

so that she can confidently show up as her most authentic self and navigate her unique life journey with ease and flow!

This is a wonderful opportunity for any woman, who needs support in her life and wants to re-ignite the passion and fire for positive change, but the cost of 1:1 coaching is out of her budget.

(believe me--I know all about that! that's why I created such an unique membership)

*Small disclaimer: I consider myself an ally.  Cisgender women, transgendered women, genderfluid women, non-binary, genderqueer, or still trying to figure it out...are welcome to participate in my events or services. I strive to provide a safe, supportive and affirming space for all humans.  If that creates an internal conflict for you--I am probably not the coach for you.

My Products Available Products
Pages
Sign In

Sign In Details

Forgot Password