Heart-centered self-care is more than buying yourself a nice cup of coffee.  And self-care becomes sacred when you intentionally create a loving practice to care for yourself fully and deeply.   Self-care starts to grow and expand when you sort out any stuck mindset or limiting beliefs that are not allowing you to fully see and embrace your true value and worth.  In this course, we will spend time identifying and releasing all the junk that is stopping you from from showing up for yourself from a heart-centered place. 

This course includes 4 weeks of materials, including:

• affirmations
• journal prompts
• guided meditations
• inspiration
• exercises
• templates for creating a practice of self-care

We are going to start tackling some of the biggest roadblocks for establishing and maintaining a healthy routine of self-care; healing the inner child and learning to lovingly "parent" ourselves as adults. 

Check out what past clients have said about this course: 

~"Thanks! I needed a kick in the butt (and hand holding) to get me starting to think about myself and try self-care in a new way."

~"This came at the perfect time.  I was feeling worn out but sick of my people pleasing.  I wanted to do something just for me." 

~"I wasn't sure what to think of Reiki, but I am so glad I tried it as new form of self-care...you gave me a lot to think about." 

~"When I heard you originally talk about self-care I literally thought of an expensive spa day out.  I am so sad that I never knew self-care was showing myself love.  Why am I learning this now? I missed out on 20 years of loving myself.  That changes today!"  

(client identifying information withheld for confidentiality)