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Creating A Safe Space Within

Looking for a new practice to emotionally ground yourself? 

In my (very humble) opinion, having a self-care plan, including strategies for grounding ourselves in the midst of stress, is the foundation to increasing self-love and self-compassion.  And one of my missions is to support clients on their journey to self-love and self-compassion--To love themselves fully and completely so they can grow into the best version of themselves.  

This ten minute guided meditation is a great start to adding new strategies to your self-care toolbox.  

Included in this mini course are helpful tips for "Creating a Safe Space Within" through the use of guided meditation,  creating supportive shifts in mindset and tools to use with the guided meditation. 

Begin building a safe space within yourself to navigate any stress, worry or anxiety today!  


1 Module

Meditation for Creating a Safe Space Within

If you are new to meditation; simply find a quiet space to listen to the meditation. You can use earbuds to block out noise.  You do not have to worry about sitting in a certain way or breathing a particular way. 

Simply listen.

If your mind wanders, it's okay.  Your subconscious mind will continue to attend to the meditation.  But try to acknowledge what popped up and return to the visualization process described in the meditation.  

Modules for this product 1
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 Creating a Safe Space Within
 $2.99 USD

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Please note:  This course is NOT designed to diagnose, evaluate or treat mental health issues.  If you are emotionally struggling and in need of clinical support, please reach out to a licensed therapist in your state or country.  If you are experiencing a crisis or emergency, please contact your local police department or go to your nearest hospital.  Although I am actively licensed therapist (LCPC) in the state of Illinois, USA, I only do so under my River's Journey Counseling practice. I am not offering, advertising or providing services as a counselor/ therapist under River's Journey Wellness, LLC.   See full disclaimer at www.riversjourneywellness.com

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